workshop details
“The healthy man has thousand dreams - the unhealthy man has one dream." - Musician wellness and peak performance are interrelated and cannot be separated from each other. This session explores the importance of physical fitness, emotional resilience and mental strength for sustained peak performance and how Emotional Intelligence is a key factor for self-management and performance enhancement. Participants will be guided in identifying their individual assets and gaps and provided with a methodological framework and toolbox for success.