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Self-Care Training Sessions
Program Details (Back to Programs)

Shiatsu Therapist has been teaching people how to better manage their health and well being for many years. In these sessions, you can learn self-shiatsu and other self-management techniques such as breathing exercises, mindfulness techniques, stretching and acupressure. These simple self-care techniques can help you to take control of your health and feel better so you can live more fully.

These 45-minute one-to-one sessions are tailored to suit the health and well being needs of each individual patient. Some of the issues these sessions can address include stress, anxiety, sleep problems, headaches/migraines, low back pain, neck and shoulder tension, chronic pain and injury prevention/recovery.